Directions:

  1. Rinse seeds under water and pull off clumps of pulp.
  2. Dry, then toss in a bowl with oil or butter and seasoning of your choice, such as salt, parmesan cheese, garlic powder, curry powder or cinnamon.
  3. Place on a baking sheet in a single layer and bake at 300 for about 45 minutes or less.  Check them often. (Seeds can also be cooked in a microwave oven.  Prepare as above and cook in a microwave safe dish at high heat for two minutes.)
  4.  Stir seeds and continue cooking in one minute increments until seeds are crisp and golden.
  5. Sprinkle toasted seeds with seasonings.
  6. Always cool before serving.  Enjoy!
%d bloggers like this: